{"id":4909,"date":"2021-05-26T09:39:28","date_gmt":"2021-05-26T07:39:28","guid":{"rendered":"https:\/\/mhf.ro\/mm\/?p=4909"},"modified":"2021-05-26T17:52:46","modified_gmt":"2021-05-26T15:52:46","slug":"despre-colesterol","status":"publish","type":"post","link":"https:\/\/mhf.ro\/mm\/despre-colesterol\/","title":{"rendered":"Despre colesterol"},"content":{"rendered":"<p>O data cu inaintarea in varsta, foarte multe impuritati vasculare se aduna in sistemul circulator.La varsta de 50 ani cantitatea depunerilor in vasele de sange poate depasi 5 kg. Componenta principala a depunerior este colesterolul (placile de colesterol) in procent de pana la 70%, urmate de masa de trombi (micro cheaguri de sange) in procent de pana la 20%, sarurile de calciu pana la 10%.<\/p>\n<p>Datorita faptului ca sistemul vascular este cel mai mare organ al organismului, orice dereglare cauzeaza aparitia bolilor, boli in general cronice. Sistemul vascular transporta hrana, alimenteaza organele interne fara de care nu putem functiona.<\/p>\n<p>Colesterolul este continut in\u00a0 grasimea animala (unt, slanina, carne, branzeturi, ou). Uleiul vegetal nu contine colesterol!!! Alimente care ajuta la echilibrarea colesterolului in sange:<\/p>\n<ul>\n<li>fasole<\/li>\n<li>ovaz<\/li>\n<li>nuci<\/li>\n<li>peste gras<\/li>\n<li>usturoiul si ceapa verde<\/li>\n<li>legume verzi<\/li>\n<li>soia<\/li>\n<li>sfecla rosie<\/li>\n<li>struguri<\/li>\n<li>anghinare<\/li>\n<li>praz<\/li>\n<li>cirese<\/li>\n<\/ul>\n<p>Cateva recomandari pentru imbunatatirea sanatatii:<\/p>\n<ul>\n<li><strong>Redu la maxim consumul de zahar .<\/strong><\/li>\n<li><strong>Redu consumul de mezeluri, tocaturi, carne impanata, cascaval, produse de patiserie.<\/strong><\/li>\n<li><strong>Evita pe cat posibil prajala<\/strong><\/li>\n<li><strong>Inlocuieste mai des carnea cu pestele<\/strong><\/li>\n<li><strong>Nu consuma alcol<\/strong><\/li>\n<li><strong>Fa miscare in mod regulat (cat mai des)<\/strong><\/li>\n<\/ul>\n<p>Un stil de viata sanatos, bazat pe o alimentatie controlata si miscare, ajuta la mentinerea unui sistem circulator sanatos si creste sanatatea inimii tale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O data cu inaintarea in varsta, foarte multe impuritati vasculare se aduna in sistemul circulator.La varsta de 50 ani cantitatea<\/p>\n","protected":false},"author":1,"featured_media":4910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[8],"tags":[],"class_list":["post-4909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-div"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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